Do you know how acidic your saliva is? Most people don’t think twice about their mouth’s pH levels, but it actually has a huge impact on your oral health. One of the worst ways you can neglect your oral hygiene is by allowing your mouth’s pH levels to become too acidic. This is because oral acidity can lead to bad breath, dry mouth, and even enamel erosion, which ultimately leads to tooth decay.
Fortunately, adjusting your mouth’s pH levels can be easy, and as long as you catch the problem early enough, you won’t have to worry about the consequences of having acidic saliva. To test your mouth’s pH levels, you can buy pH strips from any drug store. If the pH level is 5.5 or lower, then your saliva is dangerously acidic, as this is the state when enamel begins to demineralize. Before approaching a solution, think about why your mouth may have such a low pH level. What kind of foods are you eating? Do you suffer from a gastrointestinal condition where stomach acid may frequently make its way to your oral cavity? Do you wake up with a sore throat from Acid Reflux? Do you use tobacco? Then, consider these three easy ways to reduce your mouth’s acidity:
Be careful of how you brush.
It seems as though brushing your teeth right after eating would be an easy way to rid your mouth of any acid build up. However, your enamel becomes sensitive and softens after contact with acidic forming foods and beverages. This means if you brush your teeth right after consuming anything acidic, you are putting your teeth at risk for more damage. Instead, wait for at least 30 minutes to an hour after eating to brush your teeth. Never use a bleaching or whitening agent which will erode teeth even more.
Brushing your teeth too frequently or with too much pressure can also cause more harm than good. Plaque is pretty soft in its early stages, so there’s no need to brush hard on your teeth. Instead of brushing after every meal, you can also consider using floss and toothpicks, since those are less wear on your teeth.
Another easy way to alkalize the mouth instantly is to use Alka-White Alkaline Mouthwash Tablets. With Alka-White, you simply dissolve a tablet in water, swish, and gargle like a normal mouthwash, then rinse. Wah-lah, your mouth is immediately alkaline with a pH above 7!
Drink plenty of water.
We all know we are mostly made up of water, but many of us still fail to see the numerous ways water helps us and heals us. If you eat something acidic, such as candy or citrus, the best way to rinse your mouth of the acid left behind is with water. Simply swish some water around and spit it back out after eating.
Additionally, drinking water periodically throughout the day fights acidity because water has a neutral pH level. In combination to your saliva’s natural ability to combat acidity, water can help keep your mouth at an alkaline pH level. Alkaline pH levels in the mouth keep harmful bacteria from growing and can even help remineralize enamel.
Watch what you eat and drink.
Needless to say, the most common cause of oral acidity is due to what you consume. Sugary foods and drinks are notorious for causing acidic pH levels in the mouth, but there are plenty of other culprits as well. Wine and other alcohols are also acidic, as are many meats and dairy products. Instead, opt for more fruits and vegetables. Almonds and other types of nuts are alkaline, and can also help balance out your oral pH levels.