Coconut oil is becoming an ever more popular staple item to store in the kitchen because of its many uses. Aside from being a major player in culinary pursuits, coconut oil offers us a diverse array of health benefits. One of the lesser known benefits of the oil includes the way in which it can improve your oral health. Coconut oil can be used as a mouthwash to banish bad breath, reduce harmful bacteria and protect your gums from gingivitis.
How do you use coconut oil as a mouthwash?
Coconut oil can be used as a mouthwash in a process known as oil pulling. Oil pulling has actually been used for thousands of years in India and other regions of Southeast Asia and involves swishing oil in your mouth for at least 10-20 minutes daily. Before the times of toothbrushes, oil pulling was the primary way of killing bad breath and keeping teeth and gums clean.
Furthermore, studies have shown oil pulling to be more effective than flossing, because the oil can penetrate parts between the teeth and gums that floss can’t reach. However, it is important to note that you should not swallow the coconut oil, because then you are ingesting the harmful bacteria the oil gathers. Spit the oil out when you are done and rinse your mouth with water.
We designed our alkaline mouthwash tablets with coconut oil to make it easier to take this process on the go. With our tooth tablets, you can be sure to kill the bad breath and balance your pH in no time!
What can coconut oil do for my oral health?
A better question would be, “What can’t coconut oil do for my oral health?” Even before researchers began studying the benefits of oil pulling for oral hygiene, oil pullers around the world preferred to use coconut oil as a one-stop shop for oral health.
Coconut oil is proven to kill harmful oral bacteria that cultivates in the mouth. The processed foods and sugars we eat create an acidic environment that’s perfect for these bacteria to grow and eat away at tooth enamel. Therefore, using coconut oil as mouthwash can help treat oral issues caused by weakened tooth enamel, which include cavities, tooth decay and tooth sensitivity. Additionally, killing these harmful bacteria also helps freshen the breath, so coconut oil can prevent teeth from decay and reduce bad breath at the same time.
Along with aiding your teeth, coconut oil also promotes gum health. Studies have shown that coconut oil can reduce inflammation and bleeding in the gums. Overall, this eventually helps strengthen your gums, reducing your risk of gum disease.